Weigh In record (no journal entry) for 21 January 2024
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2531 kcal
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Fat: 138.53g | Prot: 92.25g | Carbs: 230.67g.
Breakfast: Kıymalı Börek, Mom's Kakaolu Fındıklı Granola, İçim Laktozsuz Süt . Lunch: Sütaş Kaşar Peyniri, Yeşil Zeytin, Kıymalı Börek, Çırpılmış Yumurta, İçim Beyaz Peynir, Mis İzmir Tulum Peyniri. Dinner: Pirinç Pilavı, Altınkılıç Kefir, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Zeytinyağlı Yaprak Sarma, Patatesli Börek, Fıstıklı Baklava, Makarna veya Makarna Salatası, Kahve, Elmalı Kurabiye. more...
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2315 kcal
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Exercise:
Diğer - 1 hour, Leg day - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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aylinyorg1's Weight History
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