Weigh In record (no journal entry) for 21 January 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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806 kcal
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Fat: 38.32g | Prot: 86.67g | Carbs: 24.09g.
Breakfast: Коммунарка Шоколад Горький 85%, Кофе с Молоком. Lunch: Курица Вареная, Суп Куриный с Рисом. Dinner: Макароны Отварные, Чай с Лимоном и Сахаром, Куриные Бедрышки (Запеченные). more...
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Gaining 0.2 kg a Week
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N.e.s.s.a's Weight History
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