Weigh In record (no journal entry) for 21 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1660 kcal
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Fat: 36.76g | Prot: 116.22g | Carbs: 207.80g.
Breakfast: Galbusera Belle Buone Snack con Fichi, Nocciole e Semi di Zucca, Milbona Quark Proteico Fragola. Lunch: Auchan Olio Extravergine di Oliva , Colfiorito Lenticchie, Coop Passata di Pomodoro Italiano, Garofalo Mafalda Corta Integrale. Dinner: Baresa Olive Verdi Denocciolate, Daily Bread Pane ai 4 Cereali, Conad Pomodorini, Lidl Insalata Ricca, Lidl Controfiletti di Pollo, Vemondo Tofu Plain. Snacks/Other: Mulino Bianco Cioccoavena, Mandarino, Novi Cioccolato Fondente Extra Amaro 72%. more...
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Gaining 1.4 kg a Week
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