Weigh In record (no journal entry) for 21 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2617 kcal
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Fat: 142.50g | Prot: 203.50g | Carbs: 126.98g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Thunfisch in Wasser (Konserviert), Thunfisch in Öl (Konserviert), Apfelsinen, Rote Tomaten, Gekochtes Ei, Milfina Butter, Lauchzwiebeln. Dinner: Gouda, Lidl Heidelbeeren, Ei, Magerquark, Géramont Weichkäse. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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