Weigh In record (no journal entry) for 21 January 2024
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77.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1226 kcal
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Fat: 49.87g | Prot: 54.21g | Carbs: 137.62g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: AH Groentesoep Verspakket, AH Runder Soepballetjes, AH Vermicelli, Jumbo Kalkoenfilet, AH Filet Americain Naturel, AH Kaiserbroodje. Snacks/Other: Jumbo Studentenhaver Ongezouten, Stroopwafel, Jumbo Appeltaart Rotsjes. more...
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Losing 0.2 kg a Week
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