Weigh In record (no journal entry) for 21 January 2024
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2899 kcal
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Fat: 115.47g | Prot: 193.52g | Carbs: 267.73g.
Snacks/Other: Valio Maustettu Rahka Kuningatar, Babybel Mini Babybel Juusto, Babybel Mini Babybel With Cheddar, Pirkka Tonnikalapalat Vedessä, Royal Maitosuklaa, Babybel Mini Babybel With Cheddar, Valio Profeel Proteiinipirtelö Kaakao, Haribo Starmix, Pizza Lihatäytteellä, Monster Ultra . more...
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3069 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Joona345's Weight History
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