Weigh In record (no journal entry) for 21 January 2024
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2067 kcal
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Fat: 78.46g | Prot: 105.37g | Carbs: 198.11g.
Breakfast: Suiker, Hazelnoten, Amandelen, Banaan, Öing Magere Kwark, Chiazaad. Lunch: AH Ciabatta, Longaniza de Aragon , Conservas Ibericos Chorizo Iberico, Jamon Duroc Teruel, AH Olijfolie Traditioneel, Rode Tafelwijn. Dinner: Suiker, Hazelnoten, Amandelen, Gekookt Ei, Uien, Wortelen, AH Olijfolie Traditioneel, AH Basmati Rijst, Zeebaars. Snacks/Other: Bonne Brioche Mini Brioche, Zwagerman Kalkoenfilet (16,5g), Queso de Oveja Curado El Ajibe, Suikerbrood. more...
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Gaining 0.5 kg a Week
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