Weigh In record (no journal entry) for 21 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1093 kcal
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Fat: 49.80g | Prot: 55.85g | Carbs: 108.82g.
Breakfast: Portakal, Kıymalı Yumurta. Lunch: Portakal, Tarhana Çorbası. Dinner: Dana Etinden Yapılan Köfte, Sütaş Ayran, Çoban Salatası. Snacks/Other: Espresso Kahve, Sütlü Kahve. more...
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Gaining 0.2 kg a Week
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elifdurguut's Weight History
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