Violetta.7-1=0💜's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

42.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

937 kcal

Fat: 41.29g | Prot: 61.79g | Carbs: 81.07g. Breakfast: Данисимо Фантазия Йогурт с Шариками в Шоколаде, Красный Октябрь Молочный Шоколад Алёнка. Lunch: Банан, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Мария Печенье, Творог 9%. Snacks/Other: Атаг Забегай на Чай, Свекла Вареная, Семейный Амбар Печенье Молочное. more...

150 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 19 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Violetta.7-1=0💜's Weight History

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Violetta.7-1=0💜's Journal, 21 Jan 24

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Violetta.7-1=0💜's Weight History