Weigh In record (no journal entry) for 21 January 2024
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68.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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624 kcal
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Fat: 28.34g | Prot: 35.97g | Carbs: 57.99g.
Breakfast: Haşlanmış Yumurta. Lunch: Tazepan Kepekli Köy Ekmeği, Muratbey Lor Peyniri. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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yesim2017's Weight History
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