Weigh In record (no journal entry) for 21 January 2024
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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934 kcal
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Fat: 29.58g | Prot: 67.80g | Carbs: 97.09g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Сахаром. Lunch: Творожная Запеканка с Манкой, Кофе с Сахаром. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 1.3 kg a Week
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