Weigh In record (no journal entry) for 21 January 2024
|
55.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1218 kcal
|
Fat: 44.07g | Prot: 76.78g | Carbs: 134.73g.
Lunch: Mentimun (Kupas), Tahu, Mixmix House Blend Rub, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Tahu, Oyong, Nasi Merah. Snacks/Other: Maestro Light Mayonnaise, Chili Oil, Dimsum, Rambutan, Durian, Air Lemon. more...
|
|
1538 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|