Weigh In record (no journal entry) for 21 January 2024
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60.7 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2089 kcal
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Fat: 81.71g | Prot: 98.84g | Carbs: 243.71g.
Breakfast: Chocolate porridge. Lunch: All Gold Strawberry Jam, Butter , Rosterkoek, Coleslaw, Carrot and beetroot salad, Woolworths Gammon. Dinner: La Belinda Chickpeas in Brine, Best Italian Selection Pasta Sauce Marinara , Cheddar Cheese , Sesame Oil , Green Sweet Pepper, Onions , Woolworths Button Mushrooms, Woolworths Baby Marrows, PnP No Name Macaroni. Snacks/Other: Beacon White Hens Eggs, Thokoman Smooth Peanut Butter, Pink Lady Apples, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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