Weigh In record (no journal entry) for 21 January 2024
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59.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2826 kcal
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Fat: 55.14g | Prot: 145.34g | Carbs: 436.09g.
Breakfast: Чупа Чупс , Gepa Манго, Alnatura Agavendicksaft, Черника, Oh! High Protein Eiweiss, Киви, Denner Vollkorn Haferflöckli, M-Budget Cottage Cheese, Бананы. Lunch: Mclassic Грибы, DURU Гречка, Oh! High Protein Milk. Dinner: Migros Grana Padano AOP, Migros Yogourt & Quark Nature, Брюссельская Капуста, Casolare Прошуто, Milanza Спагетти. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Barebells Salty Peanut Protein Bar, Coop Qualité & Prix Kristallzucker, Красное Яблоко, Киви, Мандарины, Coop Kaffeerahm. more...
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Losing 0.0 kg a Week
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