Weigh In record (no journal entry) for 21 January 2024
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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5626 kcal
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Fat: 72.93g | Prot: 66.48g | Carbs: 289.58g.
Lunch: Aice Mochi Vanilla, Aice Histeria, Pizza Hut Meat Lovers, Pangsit Polos. Dinner: Kraft Singles , Telur, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Orang Tua Anggur Merah, Bintang Pilsener, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Orang Tua Anggur Merah, Vodka, Orang Tua Anggur Merah. more...
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Losing 3.5 kg a Week
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