Weigh In record (no journal entry) for 21 January 2024
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
640 kcal
|
Fat: 39.78g | Prot: 11.47g | Carbs: 58.48g.
Breakfast: Sveza Сыр Творожный Классический, Белый Город Сливки 33%, Олейна Масло Растительное , Сахар, Пятерочка Сахар, Макфа Пшеничная Мука Высший Сорт, Вареное Яйцо. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyuzhichka's Weight History
|