Weigh In record (no journal entry) for 21 January 2024
|
88.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1622 kcal
|
Fat: 35.54g | Prot: 114.36g | Carbs: 211.58g.
Breakfast: Tomatoes, Egg, Woolworths Sliced Roast Chicken, Bokomo Provita Wholewheat, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Chunky Roasting Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: Akni, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Doritos Sweet Chilli Pepper, Amajoya Sugar Free Butterscotch Candy, Woolworths Mango, Woolworths Top Red Apples, Cadbury Dairy Milk Biscuit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|