Weigh In record (no journal entry) for 21 January 2024
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92.1 kg
Lost so far: 10.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1073 kcal
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Fat: 39.29g | Prot: 90.01g | Carbs: 85.91g.
Breakfast: Булка Бабка с Маком, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Волков Филе Грудки с Помидорами под Сыром, Вермишель. Dinner: Сметана 20%, Горбуша на Пару. more...
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Losing 2.8 kg a Week
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Любовь9090's Weight History
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