Weigh In record (no journal entry) for 21 January 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1374 kcal
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Fat: 61.95g | Prot: 127.53g | Carbs: 71.40g.
Breakfast: Energy Diet Коктейль Соленая Карамель . Lunch: Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра, Куриная Грудка, Руккола, Помидоры. Dinner: Energy Diet Капучино. Snacks/Other: Дымов Колбаса Молочная, Кабачки Жареные, Пармезан Сыр. more...
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Gaining 2.8 kg a Week
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devocha1's Weight History
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