Weigh In record (no journal entry) for 21 January 2024
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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989 kcal
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Fat: 77.89g | Prot: 62.35g | Carbs: 11.22g.
Dinner: Жареная или Запеченная Курица, Свой Урожай Грибы Маслята, Простоквашино Сливки 20%, Магнит Сыр Российский 50%, Nutiva Кокосовое Масло, Говядина Постная, Говяжий Бульон, Сливочное Масло, Фасоль Стручковая. more...
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2229 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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