Weigh In record (no journal entry) for 21 January 2024
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67.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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665 kcal
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Fat: 35.60g | Prot: 29.78g | Carbs: 52.69g.
Breakfast: Margarin, Telur, Telur Puyuh. Lunch: Wortel Dimasak, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Telur Ceplok, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Choki Choki Chococashew. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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