Weigh In record (no journal entry) for 21 January 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1076 kcal
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Fat: 32.60g | Prot: 67.55g | Carbs: 123.19g.
Breakfast: Gula Pasir, Telur, Indomaret Roasted Almond, Kapal Api Kopi, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Paha Ayam (Kulit tidak Dimakan), Indofood Bumbu Racik Ayam Goreng, Uleg Sambal Terasi, Tahu, Bawang Merah, Wortel, Bayam, Nasi Putih. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Salak, Nanas. more...
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1945 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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le.mbayung's Weight History
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