Weigh In record (no journal entry) for 21 January 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1415 kcal
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Fat: 63.56g | Prot: 73.26g | Carbs: 148.98g.
Breakfast: Ikan Bandeng Goreng, Rendang, Telur Balado, Kecambah, Oatsy Oatmeal Rolled Oats. Lunch: Buah Pir. Dinner: Bango Kecap Manis, Saus Teriyaki, Minyak Kelapa, Kecambah, Ubi Jalar (Manis), Dada Ayam, Tempe. Snacks/Other: Rendang, Manggis, Cuka (Sari Apel). more...
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1925 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bismillahBBI50's Weight History
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