Weigh In record (no journal entry) for 20 January 2024
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2994 kcal
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Fat: 169.13g | Prot: 121.60g | Carbs: 229.39g.
Breakfast: Kaffee Creme, Kamps Korneck Haselnuss mit Putenbrust + Frischkäse, Ditsch Pizza Salami, Jacobs Classic 2 in 1. Lunch: Peter Pane Fritten, Peter Pane Forget Me Nut Frozen Joghurt, Peter Pane Goldlocke. Dinner: Kartoffelsalat, Gut Bartenhof Grobe Bratwurst. more...
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Losing 0.4 kg a Week
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lautensa's Weight History
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