Weigh In record (no journal entry) for 20 January 2024
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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440 kcal
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Fat: 9.00g | Prot: 36.00g | Carbs: 50.50g.
Breakfast: Mahatma Basmati Rice, Great Value Sliced Mild Cheddar Cheese, Great Value Black Beans (Canned), Del Monte Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 1.0 kg a Week
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Crittr12's Weight History
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