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Yuklim96
Journal
20 Jan 24
Yuklim96's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
84.5 kg
Lost so far:
2 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
805 kcal
Fat: 25.20g | Prot: 48.63g | Carbs: 100.77g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Putih, Alpukat, Dada Ayam Masak.
Dinner:
Sari Roti Roti Tawar Gandum (1), Kecambah, Kembang Kol Dimasak (dari Segar), Tahu.
Snacks/Other:
Pepaya, Selada.
more...
2325 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Yuklim96's Weight History
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