Weigh In record (no journal entry) for 20 January 2024
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84.9 kg
Lost so far: 18.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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456 kcal
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Fat: 10.03g | Prot: 41.58g | Carbs: 47.18g.
Breakfast: Café com Açúcar, Frango Desfiado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Panqueca de Aveia. Lunch: Camil Arroz Branco Cozido, Frango Desfiado, Copacol Seleta de Legumes Congelado. more...
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Losing 4.9 kg a Week
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NancyNunes's Weight History
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