Weigh In record (no journal entry) for 20 January 2024
|
70.7 kg
Lost so far: 50.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1354 kcal
|
Fat: 81.57g | Prot: 62.14g | Carbs: 87.10g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Patiswiss Fıstık Ezmesi , Rice Up Kahverengi Pirinç Patlağı, Zeytinyağı, Ev Yapımı Yoğurt, Salça, Bulgur (Pişmiş), Harras Haşlanmış Kuru Fasulye . Dinner: Migros 5'Li Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tüpmidelidir's Weight History
|