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Nutri__costalaura
Journal
20 Jan 24
Nutri__costalaura's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
53 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
318 kcal
Fat: 16.14g | Prot: 15.72g | Carbs: 28.19g.
Breakfast:
Pão de Forma, Ovo Mexido, Banana Prata.
more...
1569 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nutri__costalaura's Weight History
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