Weigh In record (no journal entry) for 20 January 2024
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1483 kcal
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Fat: 75.75g | Prot: 91.82g | Carbs: 113.00g.
Lunch: Cappuccino, Stadtbäckerei Junge Käsestange. Dinner: Gut & Günstig Hagebuttentee, Pfannkuchen, Petersilie, Milfina Butter , Taste Of Sweden Albaöl, Gekochter Rosenkohl, Purland Schweinekotelett. Snacks/Other: Gut & Günstig Gouda Leicht, Clementinen, Lünebest Pur auf Kirsche, Espresso. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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