Weigh In record (no journal entry) for 20 January 2024
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1105 kcal
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Fat: 46.08g | Prot: 35.66g | Carbs: 92.75g.
Lunch: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Dinner: Red Table Wine , Spinach Salad, Black Bean Soup. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 1.9 kg a Week
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