Weigh In record (no journal entry) for 20 January 2024
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128 kg
Lost so far: 25 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1728 kcal
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Fat: 95.86g | Prot: 85.72g | Carbs: 126.71g.
Breakfast: Oderich Duraznos en Almíbar Diet, Arla Cheese Triangle. Lunch: Panceta Ahumada Americana Panceta, Prodhin Huevo, Schneck Hamburguesa Clasica. Dinner: Saint Cafe Cappuccino Vainilla , Tienda Inglesa Anana en Almíbar . Snacks/Other: Saint Capucchino. more...
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Losing 2.8 kg a Week
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