Weigh In record (no journal entry) for 20 January 2024
|
95.3 kg
Lost so far: 50.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1122 kcal
|
Fat: 19.86g | Prot: 105.33g | Carbs: 126.74g.
Breakfast: Alface de Folha Verde, Café, Parmalat Leite Desnatado, In Natura Tomate, Frango Desfiado, Padaria Pão Francês. Lunch: Limão, Hortifruti Cenoura Crua, Hortifruti Batata Inglesa Cozida , In Natura Tomate, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Yoki Milho de Pipoca, Arisco Catchup Tradicional, Premiatta Queijo Mussarela, In Natura Tomate, Alface de Folha Verde, Padaria Pão Francês, Filé de Frango Grelhado. Snacks/Other: Fibrasmil Bala de Gengibre Ao Mel, Clara de Ovo, In Natura Tomate, Ovo (Inteiro), Camil Arroz Branco Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque_Almeida's Weight History
|