titanic1965's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

79 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1859 kcal

Fat: 73.03g | Prot: 52.85g | Carbs: 123.78g. Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Lidl Brezel. Dinner: Kartoffelsalat, Aldi Debrecziner. Snacks/Other: Merlot, Beck's Bier (500ml). more...

3011 kcal

Exercise: Watching TV/Computer - 9 hours and 30 minutes, Shopping - 2 hours, Washing Dishes - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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titanic1965's Journal, 20 Jan 24

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titanic1965's Weight History