Weigh In record (no journal entry) for 20 January 2024
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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966 kcal
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Fat: 40.45g | Prot: 29.91g | Carbs: 175.28g.
Breakfast: Пирогово Пирог Сдобный с Вишней, Поджаренный Белый Хлеб, Красные Помидоры, Яичница. Lunch: Золотой Стандарт Натуральный Пломбир, Едок Баранка Сдобная, Яблоко. more...
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Losing 0.1 kg a Week
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