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Merlin008
Journal
20 Jan 24
Merlin008's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
101.3 kg
Lost so far:
31.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1160 kcal
Fat: 47.38g | Prot: 39.46g | Carbs: 140.56g.
Breakfast:
Purland Kaiserbraten, Grünländer Chili & Paprika, REWE Bauern Brötchen, Milbona Kräuterfrischkäse.
Snacks/Other:
Sun Snacks Light Chips Classic, Äpfel, Gut & Günstig Sprühsahne.
more...
6670 kcal
Exercise:
Rudergerät - 10 minutes, Crosstrainer - 25 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
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Comments
Merlin, Willi ist letztes Jahr gestorben.😔
21 Jan 24 by member:
schnorra
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Merlin008's Weight History
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