Weigh In record (no journal entry) for 20 January 2024
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55 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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841 kcal
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Fat: 39.92g | Prot: 57.17g | Carbs: 59.77g.
Breakfast: H2OH! Limoneto, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Ovo Cozido, La Vita Mix de Folhas com Mussarela e Granola Salgada. Dinner: Coca-Cola Coca-Cola Zero, Swift Kit Paella, Tio João Arroz com Funghi (62,5g). Snacks/Other: Oggi Picolé Mousse de Maracujá , Polenguinho Polenguinho Zero Lactose, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo. more...
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Gaining 1.1 kg a Week
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Ericacarvalho_75's Weight History
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