Weigh In record (no journal entry) for 09 May 2015
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52 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 37.07g | Prot: 85.66g | Carbs: 146.54g.
Breakfast: Kuru Kayısı, Bitkisel Çay, Sucuk, Domatesler, Yumurta, Ispanak, Nimet Kepekli Tost Ekmegi, Sek Light Taze Kaşar. Lunch: Maydanoz, Salatalık (Kabuklu), Ispanak, Nane, Kivi Meyvesi, Elma, Havuç. Dinner: Sarımsak, Heinz Light Mayo, Pişmiş Somon, Fırında Pişmiş Patates (Kabuğu Yenmiş), Domatesler, Soğanlar, Yeşil Biber, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Sızma Zeytinyağı, Nar Ekşisi, Limon. Snacks/Other: Bitkisel Çay, Optimum Nutrition Gold Standard Whey, Dimes Üzüm Suyu. more...
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2026 kcal
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Exercise:
Hiking - 34 minutes, Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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