Weigh In record (no journal entry) for 20 January 2024
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1641 kcal
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Fat: 49.15g | Prot: 78.26g | Carbs: 222.18g.
Lunch: Kelda Matlagningsgrädde 15%, ICA Köttbullar, ICA I Love Eco Fast Potatis. Dinner: Banan, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 0.1 kg a Week
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Dennizlvh's Weight History
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