Weigh In record (no journal entry) for 20 January 2024
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61.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2081 kcal
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Fat: 81.84g | Prot: 88.99g | Carbs: 250.49g.
Breakfast: Chocolate porridge. Lunch: Woolworths Seedless White Grapes, Salmon Sashimi, Salmon Sushi, Woolworths Salmon Roses. Dinner: Bovril Beefy, Sunshine D Original 60% Fat Spread, Cheddar Cheese , Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Cadbury Festive Gingerbread, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Mangos , Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk. more...
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Gaining 1.1 kg a Week
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Sorceress1976's Weight History
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