Weigh In record (no journal entry) for 20 January 2024
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79 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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727 kcal
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Fat: 13.21g | Prot: 29.10g | Carbs: 119.30g.
Breakfast: Aldi Kaffeeweißer , TiP H-Vollmilch 3,5%, REWE Bio Dinkelmehl Typ 630, Lidl Kefir, Beste Ernte Apfelmus. more...
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Losing 9.8 kg a Week
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patch20278's Weight History
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