Weigh In record (no journal entry) for 20 January 2024
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78.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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855 kcal
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Fat: 28.04g | Prot: 41.71g | Carbs: 108.59g.
Breakfast: Cumi Asin, Telur Dadar, Finna Kerupuk Rasa Bawang, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cilok, Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.8 kg a Week
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xclarbby's Weight History
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