Weigh In record (no journal entry) for 20 January 2024
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1092 kcal
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Fat: 39.80g | Prot: 52.27g | Carbs: 127.46g.
Lunch: Délifin Filet de Saxe, Délifin Fijn Vleesbrood, Witte Boterham, Witte Boterham. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 2.8 kg a Week
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