Weigh In record (no journal entry) for 20 January 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1361 kcal
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Fat: 72.55g | Prot: 37.03g | Carbs: 136.45g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mezzani Pão de Alho. Snacks/Other: Nestlé Sorvete de Chocolate. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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