Weigh In record (no journal entry) for 20 January 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2090 kcal
|
Fat: 84.35g | Prot: 83.00g | Carbs: 244.66g.
Breakfast: Lidl Dessert Proteico Vaniglia, Kellogg's Extra Caramelized Nuts. Lunch: Ferrari Parmigiano Reggiano, Scotti Riso Carnaroli, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: TUC Tuc Cracker Classico , Novi Cioccolato Fondente Extra Amaro 72%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|