Weigh In record (no journal entry) for 20 January 2024
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1532 kcal
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Fat: 43.89g | Prot: 46.46g | Carbs: 173.12g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Pere, Bonduelle Fagioli Rossi, Esselunga Pelati, Peperoni, Olio Extra Vergine di Oliva. Dinner: Focaccia, Olive, Polpette con il Sugo, Mortadella, Carrefour Spaghetti alla Carbonara, Vino Rosso da Tavola, Aperol Spritz. Snacks/Other: Mandarino, Romagnavending. Com Cappuccino Distributore. more...
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Losing 0.9 kg a Week
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