Weigh In record (no journal entry) for 20 January 2024
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88.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2326 kcal
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Fat: 129.78g | Prot: 114.67g | Carbs: 170.20g.
Breakfast: Pachamama Bolo Rainha, Continente Açúcar Mascavado, Nova Açores Manteiga com Sal, Jean Pierre Bio Tostas , Continente Fiambre Perna Extra, Limiano Queijo 50%, Dolce Gusto Café, Activia Iogurte Liquido Sementes e Cereais, Cem Porcento Aveia Flocos Grossos sem Glúten, Fuji Apples, Pingo Doce Abacate. Lunch: Hacendado Asinhas de Frango, Pingo Doce Tomate Pedaços, Pingo Doce Salada Camponesa. Dinner: Burger King Angus Grill (Single) (312G), Burger King Batatas Fritas Small. more...
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Gaining 1.4 kg a Week
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