Weigh In record (no journal entry) for 20 January 2024
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54.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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496 kcal
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Fat: 17.94g | Prot: 31.58g | Carbs: 56.41g.
Breakfast: Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%. Lunch: Пискаревский Ацидобифилин 2,5%. Dinner: Говяжий Бульон, Морковь, Тыква, Чеснок, Лук. Snacks/Other: Atech Nutrition Казеин, Черника, Пискаревский Ацидобифилин 2,5%. more...
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Losing 1.4 kg a Week
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Ole-ole-'s Weight History
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