yuliya-gru's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

60.1 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1223 kcal

Fat: 48.81g | Prot: 82.32g | Carbs: 110.53g. Breakfast: Яйцо Куриное, Куриная Грудка Вареная, Delicados Тортилья, Cheese Gallery Сыр Экстра Легкий 9%. Lunch: Куриная Грудка на Гриле, Салат со свеклой и кукурузой. Dinner: Токио Сити Фо-Бо с Говядиной. Snacks/Other: Starbucks Мокка (Grande). more...

1498 kcal

Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yuliya-gru's Journal, 20 Jan 24

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yuliya-gru's Weight History