Weigh In record (no journal entry) for 20 January 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2653 kcal
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Fat: 49.01g | Prot: 185.53g | Carbs: 356.35g.
Breakfast: Mevgal Yogurt Greco Extra 0%, Conad Latte Parzialmente Scremato UHT. Lunch: Mikonos Yogurt Greco Magro alla Pesca, Fiorentini Gallette Super Protein, Patate, Merluzzo. Dinner: Granoro Penne Rigate, Pesto, Panini. Snacks/Other: Latte Arborea A+ Pro, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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Gaining 4.2 kg a Week
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